When in doubt, dig.

Some more planting space would be welcome. We thought this as we gazed out at the lawn.

Dig Deep

There is nothing like a spot of digging to get a bit of frustration out of your system.  Heavy, rhythmic work is excellent at regulating your emotional state.  Work like digging or pushing a wheelbarrow help us to feel where we are in space,  ground ourselves, and feel calm and alert. For more on sensory…