An Act of Faith

Gardening is an act of faith. Most of what you are doing is going to take a while to come to fruition. Whether it is sowing seeds, planting bulbs, taking a cutting, even pruning…you have to have faith that your actions are going to lead to something good.

Dig Deep

There is nothing like a spot of digging to get a bit of frustration out of your system.  Heavy, rhythmic work is excellent at regulating your emotional state.  Work like digging or pushing a wheelbarrow help us to feel where we are in space,  ground ourselves, and feel calm and alert. For more on sensory…